3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 115 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 115 lbs
9 Lateral Burpee (Over Barbell)s
February 1, 2016 5:42 PM
10 mins 54 secs | Rx'd
1179th WOD
Result
Result
10 mins 54 secs | Rx'dStats
WOD Count
1179th
Level
-
Avg Power Output
121.3 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
1179th
Level
-
Avg Power Output
121.3 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 430,000
Run
427,357 Meters (+1,200)Milestone 7,000
Burpee
6,794 Reps (+27)Milestone 1,550
Sumo Deadlift High Pull
1,499 Reps (+45)History (1)
History (1)
