50 m Bear Crawls
21 Squat Cleans 95 lbs
21 Double Unders
21 Deadlifts 185 lbs
21 24 in Box Jumps
50 m Bear Crawls
18 Squat Cleans 95 lbs
18 Double Unders
18 Deadlifts 185 lbs
18 24 in Box Jumps
50 m Bear Crawls
15 Squat Cleans 95 lbs
15 Double Unders
15 Deadlifts 185 lbs
15 24 in Box Jumps
50 m Bear Crawls
12 Squat Cleans 95 lbs
12 Double Unders
12 Deadlifts 185 lbs
12 24 in Box Jumps
50 m Bear Crawls
9 Squat Cleans 95 lbs
9 Double Unders
9 Deadlifts 185 lbs
9 24 in Box Jumps
50 m Bear Crawls
6 Squat Cleans 95 lbs
6 Double Unders
6 Deadlifts 185 lbs
6 24 in Box Jumps
50 m Bear Crawls
3 Squat Cleans 95 lbs
3 Double Unders
3 Deadlifts 185 lbs
3 24 in Box Jumps
50 m Bear Crawls
21 Squat Cleans 95 lbs
21 Double Unders
21 Deadlifts 185 lbs
21 24 in Box Jumps
50 m Bear Crawls
18 Squat Cleans 95 lbs
18 Double Unders
18 Deadlifts 185 lbs
18 24 in Box Jumps
50 m Bear Crawls
15 Squat Cleans 95 lbs
15 Double Unders
15 Deadlifts 185 lbs
15 24 in Box Jumps
50 m Bear Crawls
12 Squat Cleans 95 lbs
12 Double Unders
12 Deadlifts 185 lbs
12 24 in Box Jumps
50 m Bear Crawls
9 Squat Cleans 95 lbs
9 Double Unders
9 Deadlifts 185 lbs
9 24 in Box Jumps
50 m Bear Crawls
6 Squat Cleans 95 lbs
6 Double Unders
6 Deadlifts 185 lbs
6 24 in Box Jumps
50 m Bear Crawls
3 Squat Cleans 95 lbs
3 Double Unders
3 Deadlifts 185 lbs
3 24 in Box Jumps
November 1, 2011 3:24 PM
39 mins 57 secs | Rx'd
Level 66
411th WOD
Result
Result
39 mins 57 secs | Rx'dNotes
Cleans destroyed my back, but I kept them quick. But they definitely slowed down my deadlifts.
Notes
Cleans destroyed my back, but I kept them quick. But they definitely slowed down my deadlifts.
Stats
WOD Count
411th
Level
66
Avg Power Output
≈ 47.1 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
411th
Level
66
Avg Power Output
≈ 47.1 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Box Jump
3,643 Reps (+84)Milestone 2,250
Clean
2,113 Reps (+84)Milestone 2,600
Deadlift
2,493 Reps (+84)Milestone 10,000
Double Under
9,134 Reps (+84)Milestone 11,000
Jump Rope
9,134 Reps (+84)Milestone 12,500
Squat
11,206 Reps (+84)Milestone 750
Squat Clean
749 Reps (+84)History (1)
History (1)
