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02-01-2016 6:54 PM

3 RFT: 400 m, Sumo Deadlift High-pulls and Lateral Burpee (Over Barbell)s 3 RFT: 400 m, Sumo Deadlift High-pulls and Lateral Burpee (Over Barbell)s

3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 75 lbs
9 Lateral Burpee (Over Barbell)s

Result

9 mins 32 secs | Rx'd

Result

9 mins 32 secs | Rx'd

Notes

Runs strong, SDHP 5s, burpees fast

Notes

Runs strong, SDHP 5s, burpees fast

Community

Stats

WOD Count

561st

Level

Avg Power Output

113.3 (ft*lbs)/sec

Training Days

27 (2024)

History

Stats

WOD Count

561st

Level

Avg Power Output

113.3 (ft*lbs)/sec

Training Days

27 (2024)

History

Achievements

Milestone Reached

Sumo Deadlift High Pull

1,050 Reps

Movement Progress

Milestone 550,000

Run

542,354 Meters (+1,200)

Milestone 2,500

Burpee

2,488 Reps (+27)

Milestone 1,150

Sumo Deadlift High Pull

1,093 Reps (+45)

History (1)

3 RFT: 400 m, Sumo Deadlift High-pulls and Lateral Burpee (Over Barbell)s

3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 75 lbs
9 Lateral Burpee (Over Barbell)s

Result

9 mins 32 secs | Rx'd 9 mins 32 secs | Rx'd

561st WOD 561st WOD

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