3 rounds of:
15 Supine Ring Rows
15 GHD Sit-ups
25 Push-ups
25 Split Squats
3 rounds of:
15 Supine Ring Rows
15 GHD Sit-ups
25 Push-ups
25 Split Squats
February 1, 2016 11:58 PM
Completed | Rx'd
2863rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
2863rd
Work Performed
≈ 48,841 ft*lbs
Training Days
24 (2024)
History
1
Stats
WOD Count
2863rd
Level
Work Performed
≈ 48,841 ft*lbs
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,050
Ring Row
985 Reps (+45)Milestone 12,250
Push-up
12,054 Reps (+75)Milestone 15,000
Sit-up
14,826 Reps (+45)History (1)
History (1)
