Jorge Morales Jorge Morales

02-01-2016 9:09 PM

02-01-2016 9:09 PM


3 RFT: 400 m, Sumo Deadlift High-pulls and Lateral Burpee (Over Barbell)s 3 RFT: 400 m, Sumo Deadlift High-pulls and Lateral Burpee (Over Barbell)s

3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 75 lbs
9 Lateral Burpee (Over Barbell)s

3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 75 lbs
9 Lateral Burpee (Over Barbell)s

Result

10 mins 32 secs | Rx'd

Result

10 mins 32 secs | Rx'd

Notes

Smoked first round then got destroyed

Notes

Smoked first round then got destroyed

Community

Community


Stats

WOD Count

925th

Level

58

Avg Power Output

114.1 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Stats

WOD Count

925th

Level

58

Avg Power Output

114.1 (ft*lbs)/sec

Training Days

14 (2024)

History

1


Movement Progress

Movement Progress

Milestone 270,000

Run

255,381 Meters (+1,200)

Milestone 6,000

Burpee

5,669 Reps (+27)

Milestone 1,750

Sumo Deadlift High Pull

1,727 Reps (+45)

History (1)

History (1)

0 Comments

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