3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 75 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
15 Sumo Deadlift High-pulls, 75 lbs
9 Lateral Burpee (Over Barbell)s
Result
Result
10 mins 32 secs | Rx'dNotes
Smoked first round then got destroyed
Notes
Smoked first round then got destroyed
Stats
WOD Count
925th
Level
58
Avg Power Output
114.1 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Stats
WOD Count
925th
Level
58
Avg Power Output
114.1 (ft*lbs)/sec
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
255,381 Meters (+1,200)Milestone 6,000
Burpee
5,669 Reps (+27)Milestone 1,750
Sumo Deadlift High Pull
1,727 Reps (+45)History (1)
History (1)