7 rounds of:
7 Burpees
7 Ring Rows
7 Dumbbell Thrusters, 25 lbs
Run, 100 m
7 rounds of:
7 Burpees
7 Ring Rows
7 Dumbbell Thrusters, 25 lbs
Run, 100 m
February 1, 2016 1:44 PM
15 mins 53 secs | Not Rx'd
478th WOD
Result
Result
15 mins 53 secs | Not Rx'dNotes
20lb thrusters, all rounds unbroken except for 6th round. Just kept moving. 5 kip after workout.
Notes
20lb thrusters, all rounds unbroken except for 6th round. Just kept moving. 5 kip after workout.
Stats
WOD Count
478th
Level
-
Avg Power Output
≈ 62.9 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
478th
Level
-
Avg Power Output
≈ 62.9 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
750 Reps
Milestone Reached
Thruster
1,000 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
163,928 Meters (+700)Milestone 5,000
Burpee
4,821 Reps (+49)Milestone 900
Ring Row
760 Reps (+49)Milestone 10,000
Squat
8,138 Reps (+49)Milestone 1,250
Thruster
1,040 Reps (+49)History (1)
History (1)
