Sets : rest 2 mins
Airdyne (Calories) | 20 reps
Airdyne (Calories) | 10 reps
Airdyne (Calories) | 10 reps
Sets : rest 2 mins
Airdyne (Calories) | 20 reps
Airdyne (Calories) | 10 reps
Airdyne (Calories) | 10 reps
February 1, 2016 1:20 PM
40 reps | Rx'd
2425th WOD
Result
Result
40 reps | Rx'dNotes
1st time on the airdyne! Joined CJ... Ughhhhh, lol.... did 20 cal the 1st round and was struggling after 10. Did 10 cal the next 2 rounds.
Notes
1st time on the airdyne! Joined CJ... Ughhhhh, lol.... did 20 cal the 1st round and was struggling after 10. Did 10 cal the next 2 rounds.
Stats
WOD Count
2425th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
19 (2024)
History
1
Stats
WOD Count
2425th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
19 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bike Calories
40 Reps (+40)History (1)
History (1)
