Jerry Esquivel Jerry Esquivel

01-31-2016 1:23 PM

01-31-2016 1:23 PM


Every 1 min for 10 mins: Power Clean Every 1 min for 10 mins: Power Clean

Sets


2 Power Cleans | 95 lbs

Level 4


2 Power Cleans | 125 lbs

Level 10


2 Power Cleans | 135 lbs

Level 13


2 Power Cleans | 155 lbs

Level 25


2 Power Cleans | 165 lbs

Level 32


2 Power Cleans | 175 lbs

Level 40


2 Power Cleans | 185 lbs

Level 48


2 Power Cleans | 195 lbs

Level 57


2 Power Cleans | 205 lbs

Level 65


2 Power Cleans | 210 lbs

Level 68


Sets


2 Power Cleans | 95 lbs

Level 4


2 Power Cleans | 125 lbs

Level 10


2 Power Cleans | 135 lbs

Level 13


2 Power Cleans | 155 lbs

Level 25


2 Power Cleans | 165 lbs

Level 32


2 Power Cleans | 175 lbs

Level 40


2 Power Cleans | 185 lbs

Level 48


2 Power Cleans | 195 lbs

Level 57


2 Power Cleans | 205 lbs

Level 65


2 Power Cleans | 210 lbs

Level 68


Result

3290 lbs | Rx'd

Result

3290 lbs | Rx'd

Notes

Lighter weight felt great.

Notes

Lighter weight felt great.

Community

Community


Stats

WOD Count

1037th

Level

-

Avg Power Output

31.8 (ft*lbs)/sec

Training Days

22 (2024)

History

2

Stats

WOD Count

1037th

Level

-

Avg Power Output

31.8 (ft*lbs)/sec

Training Days

22 (2024)

History

2


Movement Progress

Movement Progress

Milestone 7,500

Clean

6,858 Reps (+20)

Milestone 4,250

Power Clean

4,078 Reps (+20)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jerry Esquivel. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jerry Esquivel. start your free trial