Ashley Hopkins Ashley Hopkins

01-25-2016 4:44 PM

01-25-2016 4:44 PM


J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

17 mins 20 secs | Rx'd

Result

17 mins 20 secs | Rx'd

Community

Community


Stats

WOD Count

618th

Level

86

Avg Power Output

29.0 (ft*lbs)/sec

Training Days

11 (2024)

History

1

Stats

WOD Count

618th

Level

86

Avg Power Output

29.0 (ft*lbs)/sec

Training Days

11 (2024)

History

1


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Dip

1,500 Reps

Movement Progress

Movement Progress

Milestone 7,750

Push-up

7,497 Reps (+45)

Milestone 1,050

Handstand Push-up

1,010 Reps (+45)

Milestone 1,600

Dip

1,511 Reps (+45)

History (1)

History (1)

0 Comments

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