4 rounds, 1 min per station:
Row (calories)
Rest 1 min
Thruster, 95 lbs
Rest 1 min
4 rounds, 1 min per station:
Row (calories)
Rest 1 min
Thruster, 95 lbs
Rest 1 min
January 22, 2016 7:58 AM
93 reps | 22, 25, 23, and 23 reps | Rx'd
23rd WOD
Result
Result
93 reps | 22, 25, 23, and 23 reps | Rx'dStats
WOD Count
23rd
Level
-
Training Days
13 (2024)
History
1
Stats
WOD Count
23rd
Level
-
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 250
Row Calories
115 Reps (+55)Milestone 750
Squat
367 Reps (+38)Milestone 150
Thruster
38 Reps (+38)History (1)
History (1)
