12-9-6 reps of:
Thruster, 95 lbs
Kettlebell Swing (Russian), 35 lbs
AbMat Sit-up
12-9-6 reps of:
Thruster, 95 lbs
Kettlebell Swing (Russian), 35 lbs
AbMat Sit-up
January 21, 2016 6:59 PM
4 mins 28 secs | Not Rx'd
5th WOD
Result
Result
4 mins 28 secs | Not Rx'dStats
WOD Count
5th
Level
-
Training Days
5 (2024)
History
1
Stats
WOD Count
5th
Level
-
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 300
Sit-up
27 Reps (+27)Milestone 750
Squat
224 Reps (+27)Milestone 150
Thruster
77 Reps (+27)Milestone 250
Kettlebell Swing
27 Reps (+27)History (1)
History (1)
