3 rounds of:
10 Hang Power Snatches, 55 lbs
10 Toes-to-bars
10 Overhead Squats, 55 lbs
10 Push-ups
3 rounds of:
10 Hang Power Snatches, 55 lbs
10 Toes-to-bars
10 Overhead Squats, 55 lbs
10 Push-ups
January 18, 2016 9:29 AM
8 mins 28 secs | Rx'd
3rd WOD
Result
Result
8 mins 28 secs | Rx'dStats
WOD Count
3rd
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
3rd
Level
-
Training Days
3 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
55 lbs
Movement Progress
Movement Progress
Milestone 250
Push-up
90 Reps (+30)Milestone 150
Toes-to-Bar
30 Reps (+30)Milestone 200
Snatch
55 Reps (+30)Milestone 150
Power Snatch
55 Reps (+30)Milestone 750
Squat
122 Reps (+30)Milestone 75
Overhead Squat
30 Reps (+30)History (1)
History (1)
