Every 1 min for 12 mins, alternating between:
2 Split Jerks, 80% 1RM | 155 lbs
2 Muscle-ups
Every 1 min for 12 mins, alternating between:
2 Split Jerks, 80% 1RM | 155 lbs
2 Muscle-ups
January 15, 2016 9:54 PM
Completed | Rx'd
1162nd WOD
Result
Result
Completed | Rx'dStats
WOD Count
1162nd
Level
-
Avg Power Output
14.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
1162nd
Level
-
Avg Power Output
14.8 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,200
Muscle-up
1,145 Reps (+12)Milestone 1,050
Ring Muscle-up
1,022 Reps (+12)Milestone 4,750
Shoulder-to-Overhead
4,620 Reps (+12)Milestone 2,100
Jerk
2,024 Reps (+12)History (1)
History (1)
