8:00 AMRAP:
20 Double Unders
10 Kettlebell Swings, 70 lbs
20 Wall Balls
8:00 AMRAP:
20 Double Unders
10 Kettlebell Swings, 70 lbs
20 Wall Balls
January 14, 2016 7:15 PM
2 rounds + 20 Double Unders + 10 Kettlebell Swings + 8 Wall Balls | 138 reps | Rx'd
1160th WOD
Result
Result
2 rounds + 20 Double Unders + 10 Kettlebell Swings + 8 Wall Balls | 138 reps | Rx'dStats
WOD Count
1160th
Level
-
Avg Power Output
54.6 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
1160th
Level
-
Avg Power Output
54.6 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,363 Reps (+60)Milestone 14,000
Double Under
13,604 Reps (+60)Milestone 20,000
Squat
18,625 Reps (+48)Milestone 6,000
Wall Ball
5,805 Reps (+48)Milestone 5,750
Kettlebell Swing
5,577 Reps (+30)History (1)
History (1)
