AMReps in 6 mins:
Run, 403 m | 1 rep
30 Barbell Lunges, 115 lbs | 30 reps
20 Ground To Overheads, 115 lbs | 20 reps
AMReps in 6 mins:
Run, 403 m | 1 rep
30 Barbell Lunges, 115 lbs | 30 reps
20 Ground To Overheads, 115 lbs | 20 reps
January 12, 2016 3:36 AM
51 reps | Rx'd
1155th WOD
Result
Result
51 reps | Rx'dStats
WOD Count
1155th
Level
-
Avg Power Output
≈ 88.1 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
1155th
Level
-
Avg Power Output
≈ 88.1 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
296,375 Meters (+403)Milestone 1,200
Lunge
1,198 Reps (+30)History (1)
History (1)
