10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
January 5, 2016 3:51 AM
6 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 2 Box Jumps | 197 reps | Rx'd
Level 61
59th WOD
Result
Result
6 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 2 Box Jumps | 197 reps | Rx'dStats
WOD Count
59th
Level
61
Avg Power Output
108.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
59th
Level
61
Avg Power Output
108.1 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
6 rounds
Movement Progress
Movement Progress
Milestone 250
Box Jump
230 Reps (+92)Milestone 400
Deadlift
360 Reps (+70)Milestone 500
Shoulder-to-Overhead
286 Reps (+35)History (1)
History (1)
