AMReps in 17 mins:
40 Burpees
30 Snatches, 45 lbs
30 Burpees
30 Snatches, 75 lbs
20 Burpees
30 Snatches, 100 lbs
10 Burpees
Snatch, 120 lbs
AMReps in 17 mins:
40 Burpees
30 Snatches, 45 lbs
30 Burpees
30 Snatches, 75 lbs
20 Burpees
30 Snatches, 100 lbs
10 Burpees
Snatch, 120 lbs
January 4, 2016 2:20 AM
0 reps | Not Rx'd
404th WOD
Result
Result
0 reps | Not Rx'dNotes
I didn't do this work out bc I still don't have a bar that I can use to do snatches. Instead I ran 800m in 3:15
Notes
I didn't do this work out bc I still don't have a bar that I can use to do snatches. Instead I ran 800m in 3:15
Stats
WOD Count
404th
Level
-
Avg Power Output
2.9 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Stats
WOD Count
404th
Level
-
Avg Power Output
2.9 (ft*lbs)/sec
Training Days
1 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,400
Snatch
1,167 Reps (+0)History (1)
History (1)
