66 Deadlifts, 30 kg
66 Box Jumps, 20 in
66 Kettlebell Swings, 16 kg
66 Knees To Elbows
66 Sit-up (standard)s
66 Pull-ups
66 Thrusters, 15 kg
66 Wall Balls, 6 kg
66 Burpees
66 Double Unders
66 Deadlifts, 30 kg
66 Box Jumps, 20 in
66 Kettlebell Swings, 16 kg
66 Knees To Elbows
66 Sit-up (standard)s
66 Pull-ups
66 Thrusters, 15 kg
66 Wall Balls, 6 kg
66 Burpees
66 Double Unders
January 1, 2016 5:26 PM
48 mins 40 secs | Rx'd
Level 79
589th WOD
Result
Result
48 mins 40 secs | Rx'd ⚡6 mins 47 secs | Rx'dStats
WOD Count
589th
Level
79
Avg Power Output
46.4 (ft*lbs)/sec (+5.4)
Training Days
1 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
589th
Level
79
Avg Power Output
46.4 (ft*lbs)/sec (+5.4)
Training Days
1 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
150 Reps
Milestone Reached
Wall Ball
2,500 Reps
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,929 Reps (+66)Milestone 4,500
Burpee
4,162 Reps (+66)Milestone 1,400
Deadlift
1,122 Reps (+66)Milestone 6,000
Double Under
4,701 Reps (+66)Milestone 9,000
Jump Rope
7,501 Reps (+66)Milestone 4,250
Kettlebell Swing
4,112 Reps (+66)Milestone 200
Knees-to-Elbows
182 Reps (+66)Milestone 4,000
Pull-up
3,828 Reps (+66)Milestone 3,000
Sit-up
2,907 Reps (+66)Milestone 10,000
Squat
9,076 Reps (+132)Milestone 1,500
Thruster
1,457 Reps (+66)Milestone 3,000
Wall Ball
2,553 Reps (+66)History (2)
History (2)
