Male 1 medium
Dec 28, 2015

Started with box jump

Workout
Level
63
Fight Gone Bad : 286 reps | 118, 85, and 83 reps | Rx'd 2 reps

3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min

Stats
  • Work icon ≈ 86.6 (ft*lbs)/sec (-1.1) avg power output.
  • Rank icon Level 63 worldwide. Grizzly status.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Lightning Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
54
Oct 13, 2014
65
Milestone
63
Current
Previous Results

Below are your previous Fight Gone Bad results.

  • Level
    54
    Fight Gone Bad : 269 reps | 112, 82, and 75 reps | Rx'd 24 reps
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
    Monday, October 13, 2014 (Over 3 years ago)
  • Level
    62
    Fight Gone Bad : 284 reps | 110, 86, and 88 reps | Rx'd 15 reps
    3 rounds, 1 min per station: Wall Ball, 20 lbs, 10 ft Sumo Deadlift High Pull, 75 lbs Box Jump, 20 in Push Press, 75 lbs Row (calories) Rest 1 min
    Friday, May 22, 2015 (Over 2 years ago)
Comments

You need more results before we can create this chart.