3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
December 28, 2015 2:38 PM
286 reps | 118, 85, and 83 reps | Rx'd
Level 63
443rd WOD
Result
Result
286 reps | 118, 85, and 83 reps | Rx'd ⚡ 2 repsNotes
Started with box jump
Notes
Started with box jump
Stats
WOD Count
443rd
Level
63
Avg Power Output
≈ 86.6 (ft*lbs)/sec (-1.1)
Training Days
125 (2024)
History
4
Workout
Personal Record ⚡
Stats
WOD Count
443rd
Level
63
Avg Power Output
≈ 86.6 (ft*lbs)/sec (-1.1)
Training Days
125 (2024)
History
4
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Push Press
900 Reps
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,066 Reps (+37)Milestone 3,250
Box Jump
3,137 Reps (+68)Milestone 10,000
Squat
9,203 Reps (+53)Milestone 2,000
Wall Ball
1,987 Reps (+53)Milestone 2,250
Shoulder-to-Overhead
2,205 Reps (+76)Milestone 1,100
Push Press
910 Reps (+76)Milestone 450
Sumo Deadlift High Pull
389 Reps (+52)History (4)
History (4)
