25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Hang Squat Cleans 95 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
25 Walking Lunges
20 Pull-ups
50 20 in Box Jumps
20 Double Unders
25 Ring Dips
20 Knees-to-elbows
30 Kettlebell Swings 72 lbs
30 GHD Sit-ups
20 Hang Squat Cleans 95 lbs
25 Back Extensions
30 Wall Balls 20 lbs
3 Rope Climbs
October 5, 2011 10:49 AM
14 mins 52 secs | Not Rx'd
392nd WOD
Result
Result
14 mins 52 secs | Not Rx'dNotes
Wow... I was useless for about 30 minutes after. KB Swings and wallballs are what killed my time.
Notes
Wow... I was useless for about 30 minutes after. KB Swings and wallballs are what killed my time.
Stats
WOD Count
392nd
Level
-
Avg Power Output
76.1 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Stats
WOD Count
392nd
Level
-
Avg Power Output
76.1 (ft*lbs)/sec
Training Days
93 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Kettlebell Swing
3,250 Reps
Milestone Reached
Knees-to-Elbows
350 Reps
Movement Progress
Movement Progress
Milestone 3,000
Back/Hip Extension
2,913 Reps (+25)Milestone 3,750
Box Jump
3,439 Reps (+50)Milestone 2,250
Clean
1,954 Reps (+20)Milestone 1,000
Dip
936 Reps (+25)Milestone 10,000
Double Under
8,482 Reps (+20)Milestone 9,000
Jump Rope
8,482 Reps (+20)Milestone 3,500
Kettlebell Swing
3,273 Reps (+30)Milestone 400
Knees-to-Elbows
368 Reps (+20)Milestone 1,200
Lunge
986 Reps (+25)Milestone 6,500
Pull-up
6,085 Reps (+20)Milestone 200
Rope Climb
188 Reps (+3)Milestone 7,500
Sit-up
7,180 Reps (+30)Milestone 12,500
Squat
10,863 Reps (+30)Milestone 750
Squat Clean
665 Reps (+20)Milestone 3,000
Wall Ball
2,825 Reps (+30)History (1)
History (1)
