15 Burpees
15 Power Snatches 35 lbs
15 Sumo Deadlift High-pulls 45 lbs
15 Kettlebell Swings 26 lbs
15 Pull-ups
403 m Runs
15 Pull-ups
15 Kettlebell Swings 26 lbs
15 Sumo Deadlift High-pulls 45 lbs
15 Power Snatches 35 lbs
15 Burpees
15 Burpees
15 Power Snatches 35 lbs
15 Sumo Deadlift High-pulls 45 lbs
15 Kettlebell Swings 26 lbs
15 Pull-ups
403 m Runs
15 Pull-ups
15 Kettlebell Swings 26 lbs
15 Sumo Deadlift High-pulls 45 lbs
15 Power Snatches 35 lbs
15 Burpees
September 21, 2011 4:28 PM
13 mins 54 secs | Not Rx'd
20th WOD
Result
Result
13 mins 54 secs | Not Rx'dStats
WOD Count
20th
Level
-
Avg Power Output
≈ 44.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
20th
Level
-
Avg Power Output
≈ 44.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
160 Reps (+30)Milestone 250
Kettlebell Swing
225 Reps (+30)Milestone 150
Power Snatch
30 Reps (+30)Milestone 250
Pull-up
130 Reps (+30)Milestone 15,000
Run
12,218 Meters (+403)Milestone 200
Snatch
30 Reps (+30)Milestone 50
Sumo Deadlift High Pull
30 Reps (+30)History (1)
History (1)
