6 rounds of:
10 Kettlebell Swings 26 lbs
5 Burpees
plus a partial round of:
3 Kettlebell Swings 26 lbs
0 Burpees
6 rounds of:
10 Kettlebell Swings 26 lbs
5 Burpees
plus a partial round of:
3 Kettlebell Swings 26 lbs
0 Burpees
September 20, 2011 8:25 AM
6.15 rounds | Not Rx'd
19th WOD
Result
Result
6.15 rounds | Not Rx'dStats
WOD Count
19th
Level
-
Avg Power Output
56.9 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
19th
Level
-
Avg Power Output
56.9 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
130 Reps (+30)Milestone 250
Kettlebell Swing
195 Reps (+63)History (1)
History (1)
