btwb

Marie-Kristin Espe Marie-Kristin Espe

12-07-2015 2:28 PM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 30 kg
6 Burpee (Bar Facing)s

Result

5 rounds + 8 Box Jumps | 128 reps | Rx'd -0.084 rounds

Result

5 rounds + 8 Box Jumps | 128 reps | Rx'd -0.084 rounds

Community

Stats

WOD Count

365th

Level

Avg Power Output

54.2 (ft*lbs)/sec (+1.4)

Training Days

188 (2024)

History

Stats

WOD Count

365th

Level

Avg Power Output

54.2 (ft*lbs)/sec (+1.4)

Training Days

188 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 2,500

Burpee

2,397 Reps (+30)

Milestone 1,250

Box Jump

994 Reps (+68)

Milestone 5,000

Squat

4,762 Reps (+30)

Milestone 1,000

Thruster

858 Reps (+30)

History (2)

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 22 kg
6 Burpee (Bar Facing)s

Result

5 rounds + 11 Box Jumps | 131 reps | Rx'd 5 rounds + 11 Box Jumps | 131 reps | Rx'd

Level 59 Level 59 76th WOD 76th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 30 kg
6 Burpee (Bar Facing)s

Result

5 rounds + 8 Box Jumps | 128 reps | Rx'd 5 rounds + 8 Box Jumps | 128 reps | Rx'd -0.084 rounds -0.084 rounds

Level 57 Level 57 365th WOD 365th WOD

1 / 2