btwb

Marco Petrik Marco Petrik

12-07-2015 9:22 PM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 30 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps | 156 reps | Rx'd ⚡ 1.0 rounds

Result

6 rounds + 12 Box Jumps | 156 reps | Rx'd ⚡ 1.0 rounds

Community

Stats

WOD Count

1922nd

Level

Avg Power Output

138.5 (ft*lbs)/sec (+32.6)

Training Days

205 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1922nd

Level

Avg Power Output

138.5 (ft*lbs)/sec (+32.6)

Training Days

205 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

5.5 rounds

Movement Progress

Milestone 9,500

Burpee

9,438 Reps (+36)

Milestone 3,250

Box Jump

3,132 Reps (+84)

Milestone 25,000

Squat

23,614 Reps (+36)

Milestone 2,750

Thruster

2,622 Reps (+36)

History (3)

Rahoi

6 rounds of:
12 24 in Box Jumps
6 Thrusters 95 lbs
6 Bar Facing Burpees
plus a partial round of:
12 24 in Box Jumps
0 Thrusters 95 lbs
0 Bar Facing Burpees

Result

6.333 rounds | Rx'd 6.333 rounds | Rx'd

Level 68 Level 68 560th WOD 560th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

5 rounds + 12 Box Jumps | 132 reps | Rx'd 5 rounds + 12 Box Jumps | 132 reps | Rx'd -1.0 rounds -1.0 rounds

Level 43 Level 43 1540th WOD 1540th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 30 in
6 Thrusters, 95 lbs
6 Burpee (Bar Facing)s

Result

6 rounds + 12 Box Jumps | 156 reps | Rx'd 6 rounds + 12 Box Jumps | 156 reps | Rx'd ⚡1.0 rounds ⚡1.0 rounds

Level 68 Level 68 1922nd WOD 1922nd WOD

1 / 3