3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
December 7, 2015 9:11 PM
413 reps | 146, 138, and 129 reps | Rx'd
Level 99
42nd WOD
Result
Result
413 reps | 146, 138, and 129 reps | Rx'dStats
WOD Count
42nd
Level
99
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
42nd
Level
99
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
315 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 250
Box Jump
120 Reps (+0)Milestone 1,500
Squat
763 Reps (+0)Milestone 1,000
Wall Ball
520 Reps (+0)Milestone 250
Shoulder-to-Overhead
168 Reps (+0)Milestone 150
Push Press
91 Reps (+0)Milestone 150
Sumo Deadlift High Pull
110 Reps (+0)History (1)
History (1)
