btwb

Julia Gebelein Julia Gebelein

12-07-2015 12:01 PM

Rahoi Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 30 kg
6 Burpee (Bar Facing)s

Result

6 rounds + 7 Box Jumps | 151 reps | Rx'd ⚡ -1.139 rounds | Rx'd

Result

6 rounds + 7 Box Jumps | 151 reps | Rx'd ⚡ -1.139 rounds | Rx'd

Community

Stats

WOD Count

296th

Level

Avg Power Output

71.0 (ft*lbs)/sec (-2.7)

Training Days

165 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

296th

Level

Avg Power Output

71.0 (ft*lbs)/sec (-2.7)

Training Days

165 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

5.5 rounds

Movement Progress

Milestone 1,500

Burpee

1,097 Reps (+36)

Milestone 750

Box Jump

722 Reps (+79)

Milestone 5,000

Squat

4,463 Reps (+36)

Milestone 1,000

Thruster

908 Reps (+36)

History (2)

Rahoi

12:00 AMRAP:
12 Box Jumps, 20 in
6 Thrusters, 20 kg
6 Burpee (Bar Facing)s

Result

7 rounds + 12 Box Jumps | 180 reps | Not Rx'd 7 rounds + 12 Box Jumps | 180 reps | Not Rx'd

46th WOD 46th WOD

Rahoi

12:00 AMRAP:
12 Box Jumps, 24 in
6 Thrusters, 30 kg
6 Burpee (Bar Facing)s

Result

Level 75 Level 75 296th WOD 296th WOD

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