3x 5:00 AMRAP:
30 Double Unders
10 Pull-ups
5 Burpee Box Jumps, 20 in
Resting 2 mins between each AMRAP.
3x 5:00 AMRAP:
30 Double Unders
10 Pull-ups
5 Burpee Box Jumps, 20 in
Resting 2 mins between each AMRAP.
December 1, 2015 7:37 PM
9.633 rounds | Rx'd
Level 97
676th WOD
Result
Result
9.633 rounds | Rx'dStats
WOD Count
676th
Level
97
Avg Power Output
92.2 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
676th
Level
97
Avg Power Output
92.2 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,664 Reps (+45)Milestone 19,000
Jump Rope
18,901 Reps (+315)Milestone 16,000
Double Under
14,539 Reps (+315)Milestone 7,000
Pull-up
6,680 Reps (+94)Milestone 6,250
Box Jump
6,001 Reps (+45)History (1)
History (1)
