Intervals : rest 30 secs
Row, 200 m | 0:54
Row, 200 m | 0:53
Row, 200 m | 0:55
Row, 200 m | 0:56
Row, 200 m | 0:55
Row, 200 m | 0:54
Row, 200 m | 0:55
Intervals : rest 30 secs
Row, 200 m | 0:54
Row, 200 m | 0:53
Row, 200 m | 0:55
Row, 200 m | 0:56
Row, 200 m | 0:55
Row, 200 m | 0:54
Row, 200 m | 0:55
December 1, 2015 12:12 PM
6 mins 22 secs | Rx'd
416th WOD
Result
Result
6 mins 22 secs | Rx'dNotes
Between 15-30 secs rest Next time 10-15 secs rest Not much time. Good little burner to end
Notes
Between 15-30 secs rest Next time 10-15 secs rest Not much time. Good little burner to end
Stats
WOD Count
416th
Level
-
Avg Power Output
101.7 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
416th
Level
-
Avg Power Output
101.7 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Row
13,998 Meters (+1,400)History (1)
History (1)
