7 rounds of:
Run, 200 m
15 Burpees
15 Kettlebell Goblet Squats, 26 lbs
7 rounds of:
Run, 200 m
15 Burpees
15 Kettlebell Goblet Squats, 26 lbs
November 30, 2015 8:35 PM
27 mins 13 secs | Rx'd
412th WOD
Result
Result
27 mins 13 secs | Rx'dNotes
Warm up Pull-ups w/ 5sec hold green band 5-4-4 Push-up 8-5-7 Hollow hold Squats 12-10-12 Man today's workout kicked my tush. Not my finest but struggled through it! Glad I came tonight!
Notes
Warm up Pull-ups w/ 5sec hold green band 5-4-4 Push-up 8-5-7 Hollow hold Squats 12-10-12 Man today's workout kicked my tush. Not my finest but struggled through it! Glad I came tonight!
Stats
WOD Count
412th
Level
-
Avg Power Output
69.8 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Stats
WOD Count
412th
Level
-
Avg Power Output
69.8 (ft*lbs)/sec
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
146,619 Meters (+1,400)Milestone 4,500
Burpee
4,188 Reps (+105)Milestone 7,500
Squat
6,623 Reps (+105)History (1)
History (1)
