21-15-9 reps of:
Squat Clean, 95 lbs
Pull-up
Box Jump, 24 in
Walking Lunge
21-15-9 reps of:
Squat Clean, 95 lbs
Pull-up
Box Jump, 24 in
Walking Lunge
November 28, 2015 10:07 PM
12 mins 51 secs | Rx'd
979th WOD
Result
Result
12 mins 51 secs | Rx'dNotes
Sc's 11/5/5-6/5/4-5/4. Pu's were weak today biggest set was 11. Stepped down on bj's because of calf. Lunges were slow. Great to feel this sore again.
Notes
Sc's 11/5/5-6/5/4-5/4. Pu's were weak today biggest set was 11. Stepped down on bj's because of calf. Lunges were slow. Great to feel this sore again.
Stats
WOD Count
979th
Level
-
Avg Power Output
102.1 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Stats
WOD Count
979th
Level
-
Avg Power Output
102.1 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
3,900 Reps
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,303 Reps (+45)Milestone 6,250
Box Jump
6,013 Reps (+45)Milestone 4,200
Lunge
3,941 Reps (+45)Milestone 6,750
Clean
6,374 Reps (+45)Milestone 1,200
Squat Clean
1,098 Reps (+45)Milestone 15,000
Squat
13,120 Reps (+45)History (1)
History (1)
