21-15-9 reps of:
Squat Clean, 95 lbs
Pull-up
Box Jump, 24 in
Walking Lunge
21-15-9 reps of:
Squat Clean, 95 lbs
Pull-up
Box Jump, 24 in
Walking Lunge
November 28, 2015 3:00 PM
12 mins 17 secs | Rx'd
911th WOD
Result
Result
12 mins 17 secs | Rx'dNotes
Moose Trax: Made some choices this week to enjoy Some unhealthy beverages and food. I am glad to be back in the wod mood. Pull-ups were strong in round 1 , squat cleans and box jumps were a challenge for my shaky legs:-)
Notes
Moose Trax: Made some choices this week to enjoy Some unhealthy beverages and food. I am glad to be back in the wod mood. Pull-ups were strong in round 1 , squat cleans and box jumps were a challenge for my shaky legs:-)
Stats
WOD Count
911th
Level
-
Avg Power Output
125.3 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
911th
Level
-
Avg Power Output
125.3 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Movement Progress
Movement Progress
Milestone 9,000
Pull-up
8,550 Reps (+45)Milestone 6,750
Box Jump
6,611 Reps (+45)Milestone 5,700
Lunge
5,630 Reps (+45)Milestone 6,000
Clean
5,355 Reps (+45)Milestone 1,350
Squat Clean
1,261 Reps (+45)Milestone 20,000
Squat
17,630 Reps (+45)History (1)
History (1)
