40:00 AMRAP:
Run, 600 m
40 Partner Alternating Wall Balls, 20 lbs, 10 ft
40 Partner deadlifts, 225 lbs
40 Toes-to-bars
40:00 AMRAP:
Run, 600 m
40 Partner Alternating Wall Balls, 20 lbs, 10 ft
40 Partner deadlifts, 225 lbs
40 Toes-to-bars
November 27, 2015 12:54 PM
5 rounds + 600 m + 16 Partner Alternating Wall Balls | Rx'd
978th WOD
Result
Result
5 rounds + 600 m + 16 Partner Alternating Wall Balls | Rx'dNotes
just tried keeping up with the Molina's
Notes
just tried keeping up with the Molina's
Stats
WOD Count
978th
Level
-
Avg Power Output
≈ 51.7 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Stats
WOD Count
978th
Level
-
Avg Power Output
≈ 51.7 (ft*lbs)/sec
Training Days
143 (2024)
History
1
Achievements
Achievements
Milestone Reached
Toes-to-Bar
3,000 Reps
Milestone Reached
Deadlift
4,600 Reps
Movement Progress
Movement Progress
Milestone 350,000
Run
339,030 Meters (+3,600)Milestone 3,500
Toes-to-Bar
3,092 Reps (+200)Milestone 5,000
Deadlift
4,770 Reps (+200)Milestone 1,000
Wall Ball
821 Reps (+216)History (1)
History (1)
