40:00 AMRAP:
Run, 200 m
20 Dumbbell Thrusters, 35 lbs
20 Deadlifts, 225 lbs
20 Sit-ups
40:00 AMRAP:
Run, 200 m
20 Dumbbell Thrusters, 35 lbs
20 Deadlifts, 225 lbs
20 Sit-ups
November 27, 2015 8:31 PM
6 rounds | Rx'd
691st WOD
Result
Result
6 rounds | Rx'dNotes
Did this solo due to sprained hand. Post turkey day wod
Notes
Did this solo due to sprained hand. Post turkey day wod
Stats
WOD Count
691st
Level
-
Avg Power Output
78.7 (ft*lbs)/sec
Training Days
197 (2024)
History
1
Stats
WOD Count
691st
Level
-
Avg Power Output
78.7 (ft*lbs)/sec
Training Days
197 (2024)
History
1
Achievements
Achievements
Milestone Reached
Thruster
1,500 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 390,000
Run
377,725 Meters (+1,200)Milestone 3,000
Sit-up
2,733 Reps (+120)Milestone 3,800
Deadlift
3,687 Reps (+120)Milestone 10,000
Squat
8,426 Reps (+120)Milestone 1,750
Thruster
1,534 Reps (+120)History (1)
History (1)
