10 mins:
Run, 0 m
then in the remaining time, AMRAP of:
12 Hang Muscle Snatches, 20 lbs
9 Ring Rows
6 Burpees
10 mins:
Run, 0 m
then in the remaining time, AMRAP of:
12 Hang Muscle Snatches, 20 lbs
9 Ring Rows
6 Burpees
November 24, 2015 5:58 AM
5 rounds + 12 Hang Muscle Snatches | Not Rx'd
153rd WOD
Result
Result
5 rounds + 12 Hang Muscle Snatches | Not Rx'dNotes
Did this on 11/25 as a post-lift wod. Nice and quick. Caught myself doing some jumps in the snatch. Easy to correct, just need to remember that my knee can't handle it, even if the rest of me can. Rings and burpees were good - single leg hop on the burpee. MRI results come in on the 30th
Notes
Did this on 11/25 as a post-lift wod. Nice and quick. Caught myself doing some jumps in the snatch. Easy to correct, just need to remember that my knee can't handle it, even if the rest of me can. Rings and burpees were good - single leg hop on the burpee. MRI results come in on the 30th
Stats
WOD Count
153rd
Level
-
Avg Power Output
≈ 25.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
153rd
Level
-
Avg Power Output
≈ 25.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
300 Reps
Movement Progress
Movement Progress
Milestone 10,000
Run
9,900 Meters (+0)Milestone 1,000
Burpee
642 Reps (+30)Milestone 450
Ring Row
318 Reps (+45)Milestone 600
Snatch
525 Reps (+72)Milestone 500
Power Snatch
436 Reps (+72)History (1)
History (1)
