20 mins:
Run, 1600 m
then in the remaining time, AMRAP of:
12 Hang Power Snatches, 45 lbs
9 Pull-ups
6 Lateral Burpee (Over Barbell)s
20 mins:
Run, 1600 m
then in the remaining time, AMRAP of:
12 Hang Power Snatches, 45 lbs
9 Pull-ups
6 Lateral Burpee (Over Barbell)s
November 24, 2015 8:56 PM
4 rounds | Not Rx'd
367th WOD
Result
Result
4 rounds | Not Rx'dNotes
Ran mile in 7:17. Weight felt heavy in the 2nd/3rd round.
Notes
Ran mile in 7:17. Weight felt heavy in the 2nd/3rd round.
Stats
WOD Count
367th
Level
-
Avg Power Output
62.7 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Stats
WOD Count
367th
Level
-
Avg Power Output
62.7 (ft*lbs)/sec
Training Days
103 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
290,000 Meters
Movement Progress
Movement Progress
Milestone 310,000
Run
291,006 Meters (+1,600)Milestone 3,000
Burpee
2,823 Reps (+24)Milestone 3,000
Pull-up
2,808 Reps (+36)Milestone 1,800
Snatch
1,641 Reps (+48)Milestone 1,000
Power Snatch
889 Reps (+48)History (1)
History (1)
