3 RFT: One Arm Db Rows, Single Arm Sumo Deadlift High-pulls, and Seated Leg Lifts
3 RFT: One Arm Db Rows, Single Arm Sumo Deadlift High-pulls, and Seated Leg Lifts
3 rounds of:
20 One Arm Db Rows, 70 lbs
14 Single Arm Sumo Deadlift High-pulls, 35 lbs
20 Seated Leg Lifts, 6 in
3 rounds of:
20 One Arm Db Rows, 70 lbs
14 Single Arm Sumo Deadlift High-pulls, 35 lbs
20 Seated Leg Lifts, 6 in
3 RFT: One Arm Db Rows, Single Arm Sumo Deadlift High-pulls, and Seated Leg Lifts
November 25, 2015 4:04 AM
Completed | Rx'd
2682nd WOD
Result
Completed | Rx'd
Result
Completed | Rx'dStats
WOD Count
2682nd
Work Performed
≈ 0 ft*lbs
Training Days
234 (2024)
History
1
Stats
WOD Count
2682nd
Level
Work Performed
≈ 0 ft*lbs
Training Days
234 (2024)
History
1
History (1)
History (1)
1 / 1
