3 rounds of:
10 Dumbbell Box Step-ups, 35 lbs, 20 in
5 Dumbbell Box Step-ups, 35 lbs, 24 in
12 Weighted Strict Ring Dips, 35 lbs
17 Ghd (Medicine Ball)s, 10 lbs
5 Banded Muscle Up Transitions
3 rounds of:
10 Dumbbell Box Step-ups, 35 lbs, 20 in
5 Dumbbell Box Step-ups, 35 lbs, 24 in
12 Weighted Strict Ring Dips, 35 lbs
17 Ghd (Medicine Ball)s, 10 lbs
5 Banded Muscle Up Transitions
November 25, 2015 12:34 AM
Completed | Rx'd
2679th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2679th
Work Performed
≈ 0 ft*lbs
Training Days
234 (2024)
History
1
Stats
WOD Count
2679th
Level
Work Performed
≈ 0 ft*lbs
Training Days
234 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Sit-up
12,847 Reps (+51)Milestone 2,700
Dip
2,681 Reps (+36)Milestone 600
Box Set Up
568 Reps (+45)History (1)
History (1)
