Intervals : rest 1:30
Row, 30 secs | 146 m
Row, 30 secs | 147 m
Row, 30 secs | 148 m
Row, 30 secs | 150 m
Row, 30 secs | 152 m
Row, 30 secs | 155 m
Row, 30 secs | 156 m
Row, 30 secs | 157 m
Row, 30 secs | 157 m
Row, 30 secs | 158 m
Row, 30 secs | 160 m
Row, 30 secs | 161 m
Row, 30 secs | 163 m
Row, 30 secs | 162 m
Row, 30 secs | 163 m
Row, 30 secs | 162 m
Row, 30 secs | 161 m
Row, 30 secs | 162 m
Row, 30 secs | 159 m
Row, 30 secs | 162 m
Intervals : rest 1:30
Row, 30 secs | 146 m
Row, 30 secs | 147 m
Row, 30 secs | 148 m
Row, 30 secs | 150 m
Row, 30 secs | 152 m
Row, 30 secs | 155 m
Row, 30 secs | 156 m
Row, 30 secs | 157 m
Row, 30 secs | 157 m
Row, 30 secs | 158 m
Row, 30 secs | 160 m
Row, 30 secs | 161 m
Row, 30 secs | 163 m
Row, 30 secs | 162 m
Row, 30 secs | 163 m
Row, 30 secs | 162 m
Row, 30 secs | 161 m
Row, 30 secs | 162 m
Row, 30 secs | 159 m
Row, 30 secs | 162 m
November 24, 2015 7:56 AM
3141 m | Rx'd
Level 63
748th WOD
Result
Result
3141 m | Rx'd ⚡ 28 mNotes
gegen die Wand mit frühen 16x-ern. in den Pausen je 5 reps push-ups + air squats + sit-ups.
Notes
gegen die Wand mit frühen 16x-ern. in den Pausen je 5 reps push-ups + air squats + sit-ups.
Stats
WOD Count
748th
Level
63
Work Performed
178,412 ft*lbs (+4,878)
Training Days
89 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
748th
Level
63
Work Performed
178,412 ft*lbs (+4,878)
Training Days
89 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 120,000
Row
118,973 Meters (+3,141)History (3)
History (3)
