4 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 40 lbs
Burpee
Power Clean, 75 lbs
Lunge
Rest 1 min
4 rounds, 1 min per station:
One Arm Dumbbell Snatch (Alternating), 40 lbs
Burpee
Power Clean, 75 lbs
Lunge
Rest 1 min
November 17, 2015 6:25 AM
184 reps | 46, 46, 46, and 46 reps | Rx'd
Level 16
1034th WOD
Result
Result
184 reps | 46, 46, 46, and 46 reps | Rx'dStats
WOD Count
1034th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
1034th
Level
16
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,718 Reps (+0)Milestone 3,300
Lunge
3,171 Reps (+0)Milestone 5,250
Clean
4,614 Reps (+0)Milestone 2,250
Power Clean
2,055 Reps (+0)Milestone 2,600
Snatch
2,563 Reps (+0)Milestone 150
Dumbbell Snatch
108 Reps (+0)History (1)
History (1)
