21-15-9 reps of:
Kettlebell Swing, 35 lbs
Front Squat, 55 lbs
Overhead Walking Lunge With Plate, 25 lbs
21-15-9 reps of:
Kettlebell Swing, 35 lbs
Front Squat, 55 lbs
Overhead Walking Lunge With Plate, 25 lbs
November 24, 2015 11:08 PM
6 mins 3 secs | Rx'd
721st WOD
Result
Result
6 mins 3 secs | Rx'dStats
WOD Count
721st
Level
-
Avg Power Output
93.3 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
721st
Level
-
Avg Power Output
93.3 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
3,900 Reps
Milestone Reached
Kettlebell Swing
4,250 Reps
Movement Progress
Movement Progress
Milestone 4,200
Lunge
3,925 Reps (+45)Milestone 12,500
Squat
12,495 Reps (+45)Milestone 1,300
Front Squat
1,198 Reps (+45)Milestone 4,500
Kettlebell Swing
4,291 Reps (+45)History (1)
History (1)
