20 mins:
Run, 1600 m
then in the remaining time, AMRAP of:
12 Hang Power Snatches, 55 lbs
9 Pull-ups
6 Lateral Burpee (Over Barbell)s
20 mins:
Run, 1600 m
then in the remaining time, AMRAP of:
12 Hang Power Snatches, 55 lbs
9 Pull-ups
6 Lateral Burpee (Over Barbell)s
November 24, 2015 8:15 PM
4 rounds + 8 Hang Power Snatches | Rx'd
Level 75
1391st WOD
Result
Result
4 rounds + 8 Hang Power Snatches | Rx'dNotes
i think i came in at 7:45 on run, looked at clock a lil late though...
Notes
i think i came in at 7:45 on run, looked at clock a lil late though...
Stats
WOD Count
1391st
Level
75
Avg Power Output
63.0 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
1391st
Level
75
Avg Power Output
63.0 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Movement Progress
Movement Progress
Milestone 530,000
Run
518,316 Meters (+1,600)Milestone 7,500
Burpee
7,234 Reps (+24)Milestone 15,500
Pull-up
15,142 Reps (+36)Milestone 3,800
Snatch
3,650 Reps (+56)Milestone 2,250
Power Snatch
2,105 Reps (+56)History (1)
History (1)
