20 mins:
Row, 1600 m
then in the remaining time, AMRAP of:
12 Hang Power Snatches, 55 lbs
9 Ring Rows
6 Lateral Burpee (Over Barbell)s
20 mins:
Row, 1600 m
then in the remaining time, AMRAP of:
12 Hang Power Snatches, 55 lbs
9 Ring Rows
6 Lateral Burpee (Over Barbell)s
November 24, 2015 2:26 AM
3 rounds | Not Rx'd
610th WOD
Result
Result
3 rounds | Not Rx'dNotes
7:30 rowed mile, ring rows.
Notes
7:30 rowed mile, ring rows.
Stats
WOD Count
610th
Level
-
Avg Power Output
≈ 75.3 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
610th
Level
-
Avg Power Output
≈ 75.3 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,500 Reps
Movement Progress
Movement Progress
Milestone 70,000
Row
62,923 Meters (+1,600)Milestone 3,000
Burpee
2,504 Reps (+18)Milestone 2,250
Ring Row
2,222 Reps (+27)Milestone 2,200
Snatch
1,890 Reps (+36)Milestone 1,250
Power Snatch
1,203 Reps (+36)History (1)
History (1)
