20 mins:
Run, 1600 m
then in the remaining time, AMRAP of:
12 Hang Power Snatches, 55 lbs
9 Pull-ups
6 Lateral Burpee (Over Barbell)s
20 mins:
Run, 1600 m
then in the remaining time, AMRAP of:
12 Hang Power Snatches, 55 lbs
9 Pull-ups
6 Lateral Burpee (Over Barbell)s
November 24, 2015 9:14 PM
3 rounds + 12 Hang Power Snatches + 3 Pull-ups | Not Rx'd
654th WOD
Result
Result
3 rounds + 12 Hang Power Snatches + 3 Pull-ups | Not Rx'dNotes
1 mile in 7:49...not a PR.
Notes
1 mile in 7:49...not a PR.
Stats
WOD Count
654th
Level
-
Avg Power Output
65.7 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Stats
WOD Count
654th
Level
-
Avg Power Output
65.7 (ft*lbs)/sec
Training Days
179 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250,000
Run
238,056 Meters (+1,600)Milestone 5,000
Burpee
4,877 Reps (+18)Milestone 5,000
Pull-up
4,797 Reps (+30)Milestone 3,400
Snatch
3,252 Reps (+48)Milestone 2,500
Power Snatch
2,393 Reps (+48)History (1)
History (1)
