20 mins:
Run, 1600 m
then in the remaining time, AMRAP of:
12 Hang Power Snatches, 55 lbs
9 Pull-ups
6 Lateral Burpee (Over Barbell)s
20 mins:
Run, 1600 m
then in the remaining time, AMRAP of:
12 Hang Power Snatches, 55 lbs
9 Pull-ups
6 Lateral Burpee (Over Barbell)s
November 24, 2015 8:14 PM
4 rounds + 6 Hang Power Snatches | Not Rx'd
1668th WOD
Result
Result
4 rounds + 6 Hang Power Snatches | Not Rx'dNotes
Rowed - 8:20. Felt better today since I got my neck worked on. Not as much dizziness.11
Notes
Rowed - 8:20. Felt better today since I got my neck worked on. Not as much dizziness.11
Stats
WOD Count
1668th
Level
-
Avg Power Output
≈ 65.2 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
1668th
Level
-
Avg Power Output
≈ 65.2 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
3,500 Reps
Movement Progress
Movement Progress
Milestone 370,000
Run
364,959 Meters (+1,600)Milestone 8,000
Burpee
7,827 Reps (+24)Milestone 16,000
Pull-up
15,904 Reps (+36)Milestone 5,400
Snatch
5,243 Reps (+54)Milestone 3,750
Power Snatch
3,540 Reps (+54)History (1)
History (1)
