20 mins:
Run, 1600 m
then in the remaining time, AMRAP of:
12 Hang Power Snatches, 75 lbs
9 Pull-ups
6 Lateral Burpee (Over Barbell)s
20 mins:
Run, 1600 m
then in the remaining time, AMRAP of:
12 Hang Power Snatches, 75 lbs
9 Pull-ups
6 Lateral Burpee (Over Barbell)s
November 24, 2015 7:17 PM
2 rounds + 12 Hang Power Snatches + 9 Pull-ups + 2 Lateral Burpee (Over Barbell)s | Rx'd
Level 25
425th WOD
Result
Result
2 rounds + 12 Hang Power Snatches + 9 Pull-ups + 2 Lateral Burpee (Over Barbell)s | Rx'dNotes
Good WOD
Notes
Good WOD
Stats
WOD Count
425th
Level
-
Avg Power Output
76.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
425th
Level
25
Avg Power Output
76.0 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150,000
Run
147,824 Meters (+1,600)Milestone 3,500
Burpee
3,259 Reps (+14)Milestone 4,500
Pull-up
4,183 Reps (+27)Milestone 2,200
Snatch
1,986 Reps (+36)Milestone 1,500
Power Snatch
1,400 Reps (+36)History (1)
History (1)
