20 mins:
Run, 1600 m
then in the remaining time, AMRAP of:
12 Hang Power Snatches, 25 lbs
9 Pull-ups
6 Lateral Burpee (Over Barbell)s
20 mins:
Run, 1600 m
then in the remaining time, AMRAP of:
12 Hang Power Snatches, 25 lbs
9 Pull-ups
6 Lateral Burpee (Over Barbell)s
November 24, 2015 5:15 PM
5 rounds + 2 Hang Power Snatches | Not Rx'd
973rd WOD
Result
Result
5 rounds + 2 Hang Power Snatches | Not Rx'dStats
WOD Count
973rd
Level
-
Avg Power Output
66.7 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
973rd
Level
-
Avg Power Output
66.7 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
2,250 Reps
Movement Progress
Movement Progress
Milestone 310,000
Run
298,935 Meters (+1,600)Milestone 6,000
Burpee
5,880 Reps (+30)Milestone 10,000
Pull-up
9,714 Reps (+45)Milestone 3,800
Snatch
3,602 Reps (+62)Milestone 2,500
Power Snatch
2,290 Reps (+62)History (1)
History (1)
