3 rounds of:
12 Strict Chest To Bar Pull-ups
L Sit Off The Floor, 23 secs
10 Deficit Handstand Push Ups, 6 in
25 Sit Up (Decline)s
8 Pistol (Weighted)s, 30 lbs
3 rounds of:
12 Strict Chest To Bar Pull-ups
L Sit Off The Floor, 23 secs
10 Deficit Handstand Push Ups, 6 in
25 Sit Up (Decline)s
8 Pistol (Weighted)s, 30 lbs
November 21, 2015 2:41 AM
Completed | Rx'd
2672nd WOD
Result
Result
Completed | Rx'dNotes
Deficit HSPU felt so good. Floor l sits were a FIGHT.
Notes
Deficit HSPU felt so good. Floor l sits were a FIGHT.
Stats
WOD Count
2672nd
Work Performed
≈ 0 ft*lbs
Training Days
231 (2024)
History
1
Stats
WOD Count
2672nd
Level
Work Performed
≈ 0 ft*lbs
Training Days
231 (2024)
History
1
Movement Progress
Movement Progress
Milestone 18,500
Pull-up
18,076 Reps (+36)Milestone 13,000
Sit-up
12,760 Reps (+75)Milestone 5,550
Handstand Push-up
5,439 Reps (+30)Milestone 1,050
Pistol
984 Reps (+24)History (1)
History (1)
