4x 8:00 AMRAP:
10 Ring Rows
10 Medicine Ball Ground To Overheads
Run, 200 m
Resting 2 mins between each AMRAP.
4x 8:00 AMRAP:
10 Ring Rows
10 Medicine Ball Ground To Overheads
Run, 200 m
Resting 2 mins between each AMRAP.
November 14, 2015 11:08 AM
15.85 rounds | Not Rx'd
355th WOD
Result
Result
15.85 rounds | Not Rx'dStats
WOD Count
355th
Level
-
Avg Power Output
≈ 46.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
355th
Level
-
Avg Power Output
≈ 46.0 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
150 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
137,063 Meters (+2,950)Milestone 300
Ring Row
168 Reps (+168)History (1)
History (1)
