21-15-9 reps of:
Kettlebell Swing, 53 lbs
Front Squat, 75 lbs
Overhead Walking Lunge With Plate, 45 lbs
21-15-9 reps of:
Kettlebell Swing, 53 lbs
Front Squat, 75 lbs
Overhead Walking Lunge With Plate, 45 lbs
November 21, 2015 12:55 PM
6 mins | Rx'd
696th WOD
Result
Result
6 mins | Rx'dNotes
Good solid workout.
Notes
Good solid workout.
Stats
WOD Count
696th
Level
-
Avg Power Output
122.9 (ft*lbs)/sec
Training Days
206 (2024)
History
1
Stats
WOD Count
696th
Level
-
Avg Power Output
122.9 (ft*lbs)/sec
Training Days
206 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
1,300 Reps
Movement Progress
Movement Progress
Milestone 5,400
Lunge
5,269 Reps (+45)Milestone 12,500
Squat
10,129 Reps (+45)Milestone 1,500
Front Squat
1,304 Reps (+45)Milestone 3,500
Kettlebell Swing
3,417 Reps (+45)History (1)
History (1)
