Tabata Deadlift, 65 lbs
Tabata Single Leg Step Up, 20 in
Tabata Jump Rope Singles (Right Leg)
Tabata AbMat Sit-up
Tabata Pull Up (Green + Red Band)
Tabata Deadlift, 65 lbs
Tabata Single Leg Step Up, 20 in
Tabata Jump Rope Singles (Right Leg)
Tabata AbMat Sit-up
Tabata Pull Up (Green + Red Band)
Tabata Deadlift, 65 lbs
Tabata Single Leg Step Up, 20 in
Tabata Jump Rope Singles (Right Leg)
Tabata AbMat Sit-up
Tabata Pull Up (Green + Red Band)
Tabata Deadlift, 65 lbs
Tabata Single Leg Step Up, 20 in
Tabata Jump Rope Singles (Right Leg)
Tabata AbMat Sit-up
Tabata Pull Up (Green + Red Band)
November 20, 2015 6:21 PM
390 reps | 50 + 28 + 55 + 37 + 24 + 44 + 26 + 70 + 36 + 20 | Not Rx'd
152nd WOD
Result
Result
390 reps | 50 + 28 + 55 + 37 + 24 + 44 + 26 + 70 + 36 + 20 | Not Rx'dNotes
Wanted to come in before my work shift tomorrow. Woo boy. All the rounds were really close. Modifed 4/5 things. Raised deadlifts at 65#/Single leg Steps ups/Single leg Singles/Sit ups (no mod)/Pull ups on bands. First time doing Single Leg Singles, and did surprisingly well once I got into the swing of things (heh). Surprised myself with 70 on the second round. Knee is bugging like crazy, but the mods felt amazing. Finished first round at 194 and second round at 196; total at 390.
Notes
Wanted to come in before my work shift tomorrow. Woo boy. All the rounds were really close. Modifed 4/5 things. Raised deadlifts at 65#/Single leg Steps ups/Single leg Singles/Sit ups (no mod)/Pull ups on bands. First time doing Single Leg Singles, and did surprisingly well once I got into the swing of things (heh). Surprised myself with 70 on the second round. Knee is bugging like crazy, but the mods felt amazing. Finished first round at 194 and second round at 196; total at 390.
Stats
WOD Count
152nd
Level
-
Avg Power Output
≈ 28.7 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
152nd
Level
-
Avg Power Output
≈ 28.7 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
500 Reps
Milestone Reached
Deadlift
600 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
508 Reps (+44)Milestone 1,000
Sit-up
749 Reps (+73)Milestone 1,000
Deadlift
662 Reps (+94)History (1)
History (1)
